EP 03: Healing From Grief and Loss with Kevin Chinn
Jul 08, 2023
In this heartwarming episode of the Spiritual Changemakers podcast, we have invited Kevin Chinn, a Business Strategist, to share his personal story about grief. Join us as we delve into grief and loss and explore ways to reconnect with your spirituality practice during these difficult times.
Here's a glimpse of what we'll cover:
๐ Practical Tools to Help Your Healing Process
Kevin shared how you can incorporate practical tools in your healing process in order to help you show up as your best self after experiencing loss. He focused on allowing yourself to feel all of the emotions you feel when in pain, the power of meditation, as well as, nourishing yourself through proper hydration and movement.
๐ Bringing Awareness to Oneself
Life’s transitions can help us bring awareness to oneself, which is the act of becoming conscious of one's thoughts, feelings, and actions. Together with Kevin, we are reminded of how taking a step back from the chaos of daily life and reflecting on our inner self helps us understand our emotions, thought patterns, and behaviors, allowing us to make better decisions and live a more fulfilling life.
๐ Living in the Moment
Living in the moment is an incredible experience! Kevin shares how being fully present and aware of what's happening right now makes you become more attuned to your emotions and have a greater appreciation for life's transitions. Don't let life pass you by - embrace the present moment and relish in all that it has to offer!
๐ง Tune in and Transform
Don't miss this life-changing conversation that will remind you how to turn your grief and pain into power.
Join us on The Spiritual Changemakers podcast as we embark on a journey of self-discovery and empowerment. Are you ready to unlock the power of balance and embrace life's transitions with open arms?
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